Sound + Nature psychotherapy is where to go when traditional talk therapy is not enough.

In these sessions, we will utilize a customized blend of attachment therapy, somatic awareness processes, expressive arts, and contemplative practices (mindfulness training and supported meditation) to address trauma and anxiety. Move between telling your story/talking, and experiencing somatic therapy so that both body and mind can integrate healing and growth. Therapy sessions are client centered and we will work with the modalities that resonate most with the client (you!).

Somatic therapy is body centered and works to bring clients into contact with how they experience emotions and mental states in their bodies. A good somatic therapist can help the client discover ways to release reactive patterns that are felt in the body as tension, pain, unease, fear, anxiety and sickness.

The use of music and sound, as well as natural environments, meditation and mindfulness, are all exceptional tools to use in somatic therapy.

I am passionate about somatic therapy and I bring my experience as a music therapist/musician and meditation teacher/practitioner together with trauma informed talk therapy and music therapy. I am certified in the Trauma Solutions DARe method (Direct Attachment Re-patterning experience), which is a leading method merging Somatic Experiencing and Attachment therapy.

Eric Fraser is a registered LCAT (Licensed Creative Arts Therapist – Psychotherapy) in the state of New York.